All you need to know about post Workout Nutrition
Post workout nutrition means what eating pattern and dietary modification you need to include in your lifestyle for better recovery.
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How to induce periods naturally at home in 1 day?
The only way to get rid of irregular period or to induce periods naturally is to adopt a healthy eating pattern and lifestyle changes. Let’s talk about it..
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How to cure Vitamin B12 Deficiency in just 2 months?
Vitamin B 12 also known as Cobalamin. It is an essential nutrient that is necessary for energy production. Here is the cure of vitamin b12 deficiency:
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How to make healthy homemade granola – Nutraspot28
Granola is a popular breakfast, and it is used as a snack. It is usually made from puffed rice. Here is the recipe of homemade granola.
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How does vitiligo skin look like? Causes and treatment
Vitiligo is a long-term skin disease that causes white spots to appear on the affected skin. Vitiligo stains start to heal automatically without any treatment
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Why breakfast is important?
Breakfast in the morning is as important for our body as the food for the rest of the day. it is important because metabolism is fast in the morning.
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Obesity and its causes – a metabolic syndrome – @Nutraspot28
Obesity is the biggest enemy of human health. Peoples in developing countries are mostly affected by it. Its main cause is consumption of processed food.
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Climate Impact On Human Health
There are two types of climate changes that can affect human health in numerous ways. Those two changes are evolutionary change and revolutionary change.
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Grapes : Types, Benefits and Nutritional Value
Grapes belong to berry family. Botanically, it is known as Vitis vinifera. Grapes are enriched in many nutrients like protein fiber vitamins and antioxidant.
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Muesli Benefits For A Healthy Life
Muesli is a healthy breakfast option. It is rich in protein so a good choice for vegetarians looking for protein source. It is enriched in many nutrients.
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Principles of Diet Planning
A well planned diet delivers appropriate amount of energy and adequate nutrients. It is based on 6 principles an individual should follow to make the right food choice.
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How to Plan a balanced Diet?
As you all know, each food contain different ratios of nutrients. Some are high in carbohydrate or some are high in protein etc. None of the food is capable of providing all the nutrients in an adequate amount to meet the individual requirement.
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How to manage Myositis nutritionally?
It is inflammatory condition which is related to limb muscles and smooth muscle of the body. There is no cure for myositis, but you can manage it nutritionally:
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How to boost immunity? – Nutraspot28
The immune system is the first line of defence for body against microorganisms entering the body. With little changes you can make your immunity stronger.
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How to protect your eyesight? – Nutraspot28
To keep the eyes healthy, it is important to provide them with healthy diet and exercise opportunities. So, here are some tips and tricks for better eyesight.
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Cirrhosis – Sign, symptoms and treatment
Cirrhosis is a condition caused by chronic damage to the liver. The common cause of cirrhosis is excessive alcohol intake. Other cause are metabolic diseases.
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