All you need to know about post Workout Nutrition
Post workout nutrition means what eating pattern and dietary modification you need to include in your lifestyle for better recovery.
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Author: alinanadeem12345
How to induce periods naturally at home in 1 day?
The only way to get rid of irregular period or to induce periods naturally is to adopt a healthy eating pattern and lifestyle changes. Let’s talk about it..
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How to manage Myositis nutritionally?
It is inflammatory condition which is related to limb muscles and smooth muscle of the body. There is no cure for myositis, but you can manage it nutritionally:
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How to cure Vitamin B12 Deficiency in just 2 months?
Vitamin B 12 also known as Cobalamin. It is an essential nutrient that is necessary for energy production. Here is the cure of vitamin b12 deficiency:
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How to make healthy homemade granola – Nutraspot28
Granola is a popular breakfast, and it is used as a snack. It is usually made from puffed rice. Here is the recipe of homemade granola.
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How to boost immunity? – Nutraspot28
The immune system is the first line of defence for body against microorganisms entering the body. With little changes you can make your immunity stronger.
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How to protect your eyesight? – Nutraspot28
To keep the eyes healthy, it is important to provide them with healthy diet and exercise opportunities. So, here are some tips and tricks for better eyesight.
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How does vitiligo skin look like? Causes and treatment
Vitiligo is a long-term skin disease that causes white spots to appear on the affected skin. Vitiligo stains start to heal automatically without any treatment
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Why breakfast is important?
Breakfast in the morning is as important for our body as the food for the rest of the day. it is important because metabolism is fast in the morning.
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Cirrhosis – Sign, symptoms and treatment
Cirrhosis is a condition caused by chronic damage to the liver. The common cause of cirrhosis is excessive alcohol intake. Other cause are metabolic diseases.
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