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  • Balanced Diet
    • How to Plan a balanced Diet?
    • Principles of Diet Planning
  • Organics
    • Amazing Health benefits of Chickpea flour – @Nutraspot28
    • Grapes : Types, Benefits and Nutritional Value
    • Health Benefits Of Black Seeds
    • Muesli Benefits For A Healthy Life
    • How to make healthy homemade granola – Nutraspot28
  • Blogs
    • How to manage Myositis nutritionally?
    • All you need to know about post Workout Nutrition
    • Best 5 Foods for skin
    • How to cure Vitamin B12 Deficiency in just 2 months?
    • Climate Impact On Human Health
    • Obesity and its causes – a metabolic syndrome – @Nutraspot28
    • Cirrhosis – Sign, symptoms and treatment
    • Why breakfast is important?
    • Typhoid and its symptoms
    • How to boost immunity? – Nutraspot28
    • How to protect your eyesight? – Nutraspot28
    • How does vitiligo skin look like? Causes and treatment
  • Pregnancy
    • How to get rid of infertility?
    • How to induce periods naturally at home in 1 day?

Author: alinanadeem12345

Blogs 

All you need to know about post Workout Nutrition

November 7, 2022November 7, 2022 alinanadeem12345 0 Comments Workout

Post workout nutrition means what eating pattern and dietary modification you need to include in your lifestyle for better recovery.

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Blogs Pregnancy 

How to induce periods naturally at home in 1 day?

November 6, 2022November 6, 2022 alinanadeem12345 0 Comments

The only way to get rid of irregular period or to induce periods naturally is to adopt a healthy eating pattern and lifestyle changes. Let’s talk about it..

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Blogs Diseases 

How to manage Myositis nutritionally?

November 5, 2022November 5, 2022 alinanadeem12345 0 Comments

It is inflammatory condition which is related to limb muscles and smooth muscle of the body. There is no cure for myositis, but you can manage it nutritionally:

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Blogs Diseases 

How to cure Vitamin B12 Deficiency in just 2 months?

November 5, 2022November 5, 2022 alinanadeem12345 1 Comment anemia, b12 deficinecy, cobalamin

Vitamin B 12 also known as Cobalamin. It is an essential nutrient that is necessary for energy production. Here is the cure of vitamin b12 deficiency:

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Balanced Diet Blogs Organics 

How to make healthy homemade granola – Nutraspot28

October 22, 2022November 5, 2022 alinanadeem12345 1 Comment brreakfast, granola, granolabars, homemadegranola, puffedrice

Granola is a popular breakfast, and it is used as a snack. It is usually made from puffed rice. Here is the recipe of homemade granola.

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Blogs 

How to boost immunity? – Nutraspot28

October 19, 2022October 19, 2022 alinanadeem12345 0 Comments Coronavirus, Immune system

The immune system is the first line of defence for body against microorganisms entering the body. With little changes you can make your immunity stronger.

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Blogs 

How to protect your eyesight? – Nutraspot28

September 21, 2022September 21, 2022 alinanadeem12345 0 Comments eyediseases, eyes, eyesight

To keep the eyes healthy, it is important to provide them with healthy diet and exercise opportunities. So, here are some tips and tricks for better eyesight.

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Blogs 

How does vitiligo skin look like? Causes and treatment

September 17, 2022September 17, 2022 alinanadeem12345 1 Comment #vitiligo, Darkskin, Discoloration, Skin

Vitiligo is a long-term skin disease that causes white spots to appear on the affected skin. Vitiligo stains start to heal automatically without any treatment

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Blogs 

Why breakfast is important?

September 16, 2022October 29, 2022 alinanadeem12345 0 Comments

Breakfast in the morning is as important for our body as the food for the rest of the day. it is important because metabolism is fast in the morning.

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Diseases 

Cirrhosis – Sign, symptoms and treatment

September 16, 2022September 16, 2022 alinanadeem12345 2 Comments

Cirrhosis is a condition caused by chronic damage to the liver. The common cause of cirrhosis is excessive alcohol intake. Other cause are metabolic diseases.

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NUTRASPOT 28

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