Why breakfast is important?
What is breakfast?
Breakfast is the first meal of the day after waking up from a night sleep. In English it is called breakfast meaning breaking the hunger of the previous night. It is known that the breakfast is the most important in the whole day’s diet.
It is proved by countless of research and it has been repeatedly stated that the importance of breakfast in the morning is important and necessary throughout the day. It is not important only for children but also for men and women of all ages also. It should never be ignored.
For working professionals, its importance and need increase a bit more. One hour after waking up in the morning, breakfast should be taken. Light meals are ideal for breakfast. Remember that whatever you are eating in breakfast it should be healthy and enriched in nutrients.
Another thing to keep in mind is that for a healthy breakfast in the morning, make sure that the dinner does not consist of too much heavy food. Dinner should not be eaten late at night.
For example, one bite in the morning is better than chicken and fish throughout the day. People who use whole grain foods in breakfast reduce the risk of heart diseases. There should be more carbohydrate and fiber food in breakfast.
Why breakfast is important?
The questions arises, why breakfast is important? So the simple answer is that food is actually our body fuel from which our body gets energy.
Each breakfast in the morning increases our body metabolism, which accelerate the slow process of burning calories during sleep. Normal or traditional breakfast menus are different. They vary from region to region and changes overtime.
Tradition of breakfast
The tradition of having breakfast has existed since ancient times. In ancient Egypt, farmers had breakfasted every morning before they went to work in the field. This breakfast usually consisted of wheat bread, soup, onions and beer.
In Greek literature, there are numerous mentions of Ariston in soup. It was taken shortly after sunrise. Initially, the dish was consumed at the beginning of the day, but later Ariston came to be eaten around noon.
The breakfast that the ancient Romans ate was called Genta Colum, and it usually consisted of bread, cheese, olives, salad, nuts, raisins. and meat. They also drink honey and spices, while Roman soldiers ate porridge, barley, and roasted wheat for breakfast.
Breakfast was not generally considered an important meal in Europe in the Middle Ages, 500-1500. Rather, it was practically non-existent in the early Middle Ages. Only two meals were traditionally eaten daily. One in the afternoon and the other in the evening.
In the Middle Ages, the system of two meals continued. At times and in some places, breakfast was served only to children, the elderly, the sick, and the working people. No other man was given breakfast because to eat breakfast meant that he was a poor, lowly peasant or laborer who really needed energy to maintain his health or was too weak, and lunch was given to him.
Couldn’t wait Breakfast began in the thirteenth century and consisted of a piece of bread and cheese but no meat. Beer could be used as a beverage.
In the fifteenth century in Western Europe, breakfast meat was also included was included. Until that time breakfast was mostly attended by the elderly. After the 15th century, breakfast was called the modern breakfast.
Gradually, by the sixteenth century, the custom of breakfast became common. In the 16th century, caffeinated beverages such as tea and coffee at breakfast increased in the European diet.
Traditionally, African cuisine consisted of locally available fruits, grains, and vegetables, as well as twice a day and meat products. In Egyptian breakfasts, bread, Use cheese, eggs, butter, curd, cream. Similarly, in Japan, soup and rice porridge are common for breakfast.
There are many disadvantages of skipping breakfast. For example, people who skip breakfast have a 27% increased risk of heart attack and heart disease because skipping breakfast puts extra stress on the body, which increases blood pressure.
Therefore, by eating breakfast, a person is saved from fatal heart diseases. According to a research, not having breakfast affects the mental abilities of a person and especially the memory is affected and children are more affected by it. Those who do not eat breakfast also have a bad effect on their cholesterol and the cholesterol level increases.
Those who do not eat breakfast also increase the risk of diabetes. Especially in women, the risk of type 2 diabetes increases.
Best foods for breakfast
The most important thing about breakfast is what foods should be used. Experts have different opinions about this. But they all agree that the consumption of carbohydrates and fiber foods in breakfast should be more.
According to experts, the following items containing carbohydrates, fiber and protein are best for breakfast.
Yogurt has been the most important part of our breakfast for many centuries and the favorite food of the people of Punjab is yogurt and lassi for breakfast. Yogurt and lassi are rich in calcium and also contain protein and fat.
If you want to lose weight, add grapefruit to your breakfast. Grapefruit contains fat-melting ingredients and also helps lower blood sugar levels.
Cereal products must be included in breakfast because cereals are rich in vitamins, minerals, fibers and carbohydrates, antioxidants. Cereals are like a treasure for human health. People who eat whole grains, brown rice, corn, oatmeal and barley for breakfast are protected from many diseases, such as bone diseases, blood pressure and stomach. Along with many diseases, the risk of diabetes also decreases