How to make healthy homemade granola – Nutraspot28
Granola is a popular breakfast, and it is used as a snack. It is usually made from puffed rice. Here is the recipe of homemade granola.
Read more
Balanced Diet
Obesity and its causes – a metabolic syndrome – @Nutraspot28
Obesity is the biggest enemy of human health. Peoples in developing countries are mostly affected by it. Its main cause is consumption of processed food.
Read more
Principles of Diet Planning
A well planned diet delivers appropriate amount of energy and adequate nutrients. It is based on 6 principles an individual should follow to make the right food choice.
Read more
How to Plan a balanced Diet?
As you all know, each food contain different ratios of nutrients. Some are high in carbohydrate or some are high in protein etc. None of the food is capable of providing all the nutrients in an adequate amount to meet the individual requirement.
Read more