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All you need to know about post Workout Nutrition
Post workout nutrition means what eating pattern and dietary modification you need to include in your lifestyle for better recovery.
How to induce periods naturally at home in 1 day?
The only way to get rid of irregular period or to induce periods naturally is to adopt a healthy eating pattern and lifestyle changes. Let’s talk about it..
How to manage Myositis nutritionally?
It is inflammatory condition which is related to limb muscles and smooth muscle of the body. There is no cure for myositis, but you can manage it nutritionally:
How to cure Vitamin B12 Deficiency in just 2 months?
Vitamin B 12 also known as Cobalamin. It is an essential nutrient that is necessary for energy production. Here is the cure of vitamin b12 deficiency:
How to make healthy homemade granola – Nutraspot28
Granola is a popular breakfast, and it is used as a snack. It is usually made from puffed rice. Here is the recipe of homemade granola.
How to boost immunity? – Nutraspot28
The immune system is the first line of defence for body against microorganisms entering the body. With little changes you can make your immunity stronger.
How to protect your eyesight? – Nutraspot28
To keep the eyes healthy, it is important to provide them with healthy diet and exercise opportunities. So, here are some tips and tricks for better eyesight.
How does vitiligo skin look like? Causes and treatment
Vitiligo is a long-term skin disease that causes white spots to appear on the affected skin. Vitiligo stains start to heal automatically without any treatment
Why breakfast is important?
Breakfast in the morning is as important for our body as the food for the rest of the day. it is important because metabolism is fast in the morning.
Cirrhosis – Sign, symptoms and treatment
Cirrhosis is a condition caused by chronic damage to the liver. The common cause of cirrhosis is excessive alcohol intake. Other cause are metabolic diseases.
Amazing Health benefits of Chickpea flour – @Nutraspot28
Chickpea flour also known as Besan in Asian countries. Chickpea flour is a best alternative to white flour. People with
Best 5 Foods for skin
Most of the women make many visits to beauticians to solve skin problems. Sometimes even after using costly creams and lotions, the results are not enough.
Obesity and its causes – a metabolic syndrome – @Nutraspot28
Obesity is the biggest enemy of human health. Peoples in developing countries are mostly affected by it. Its main cause is consumption of processed food.
Rickets and its causes and treatment
Rickets is a vitamin D deficiency. It occur mostly in black children and adolescents.. In rickets, bones fail to calcify normally causing growth retardation.
How to get rid of infertility?
Infertility means failure to conceive after one year of unprotected intercourse. Infertility is curable, if the cause is discovered the treatment is possible.
Climate Impact On Human Health
There are two types of climate changes that can affect human health in numerous ways. Those two changes are evolutionary change and revolutionary change.
Typhoid and its symptoms
Typhoid Fever is caused by bacteria called salmonella typhi. This bacteria enter into the body of person through contaminated water and food. .
Grapes : Types, Benefits and Nutritional Value
Grapes belong to berry family. Botanically, it is known as Vitis vinifera. Grapes are enriched in many nutrients like protein fiber vitamins and antioxidant.
Muesli Benefits For A Healthy Life
Muesli is a healthy breakfast option. It is rich in protein so a good choice for vegetarians looking for protein source. It is enriched in many nutrients.
Health Benefits Of Black Seeds
Black seeds are also known as seeds of blessing. They are used for thousand of years in Medicine. Lets talk about its health benefits…..
Principles of Diet Planning
A well planned diet delivers appropriate amount of energy and adequate nutrients. It is based on 6 principles an individual should follow to make the right food choice.
How to Plan a balanced Diet?
As you all know, each food contain different ratios of nutrients. Some are high in carbohydrate or some are high in protein etc. None of the food is capable of providing all the nutrients in an adequate amount to meet the individual requirement.