Best 5 Foods for skin

Most of the women make many visits to beauticians to solve skin related problems. Sometimes even after using costly creams and lotions in an effort to get clear skin, the results are not enough. Here, we discuss about five foods that will help maintain your skin rosy color and glow.

Dark chocolate

Dark chocolates are excellent source of antioxidants and flavonoids. Antioxidants help to make skin radiant and soft. Antioxidants also protect your skin from harmful sun radiation. Apart from this, the use of dark chocolate also reduces mental stress. Its use is also effective in improving cardiovascular health. Dark chocolate has anti-inflammatory properties. It works with your gut bacteria micro flora to lessen inflammation in your heart. Dark chocolate also reduces sugar craving.

The main ingredient of dark chocolate is cocoa. Cocoa is rich in fiber and protein which helps to keep you fuller for a longer time.

Dark chocolate helps slow down the process of aging. The antioxidants in dark chocolate fight with free radicals and prevent dark spot and pigmentation.

It makes your skin heal faster as it is enriched with minerals and skin healing nutrients.

Lemon water

Lemon water is enriched with vitamin C. It helps prevent fine lines and blemishes. It is also helpful in treating skin problems like eczema.

Vitamin C is lemon fights with the toxin and thus prevent acne.

It boosts up your immune system and protect you against bacteria and viruses.

Lemon increases collagen in your body which helps in preventing wrinkles and add glow to your skin.

Avocado

Avocados are rich in potassium; vitamin C and vitamin E. Vitamin C helps to boosts up elastin and collagen production. It helps to maintain skin elasticity and firmness.

Vitamin E is helps to prevent skin from the signs of aging

It also repairs your skin from sun damage.

Eggs

Eggs are rich in biotin and vitamin D. Both these nutrients protect your skin from acne, blemishes and wrinkles. It keeps your immune system active.

Eggs contain a protein called albumin which helps to reduce oil production and tighten up your pores.

Egg also gives moisture to your skin.

Yogurt

Lactic acid in yogurt helps to minimize open pores. It also prevents the effects of premature aging.

Yogurt in rich in calcium and vitamin D which is also good for your bones

Consumption of yogurt daily helps to keep healthy bacteria in your gut active.

To maake your skin, even more healthier try to eat balanced diet.

Here, you learn how to make a balanced diet:

How to Plan a balanced Diet? – Nutraspot (nutraspot28.com)