Grapes : Types, Benefits and Nutritional Value

Grapes are considered to be part of the berry Family. The vining of grapes take up to 3 years to bear fruit. The best month to plant it is spring. The vine of grapes required full sunlight to ripen the fruit. They are rich fiber, protein, vitamin A, Vitamin C and vitamin B6. They also have anti inflammatory Properties

Nutritional Facts of Grapes

Per 100 grams of grape contain

Nutrients Amount
Energy70 kcal
Water80 g
Carbohydrate18 gm
Protein0.70 gm
Fat 0.15 gm

Potency of Grapes

The potency of grapes is warm.

Types of Grapes

It has different varieties worldwide.

  1. Green ( Cotton Candy, Riesling)
  2. Red ( Crimson Seedless)
  3. Blue ( Pinot Noir, Concord)
  4. Purple ( Moon Drops, Pinot Noir)
  5. Black ( Sweet Jubilee, Merlot)

Raisins are also prepared from grapes and easily available throughout the year.

Health Benefits of Grapes

Here are some health benefits of grapes:

Rich in Antioxidant

Grapes are rich in Antioxidant. It contain most important antioxidants called carotene and polyphenols. These antioxidant prevent heart diseases and many cancer forming agents in the body. Grapes prevent accumulation of harmful particles and that are circulating in the body. It improve blood circulation and lowers you blood pressure.


Grapes are beneficial in preventing the signs of aging and other skin problems. Resveratrol is a component in grapes that fight against acne causing bacteria. It is a good food source for individuals with acne. It also shrink open pores and reduce the appearance of black heads and white heads.

Rich in Potassium

100 grams of grapes contain 191 mg of potassium. Potassium helps to reduce high blood pressure, heart health and reduce cholesterol level. It also help to prevent gastrointestinal problems.


Grapes also improve eye health. It reduce the risk of eye diseases by protecting DNA from damage. if you feel change in your eyesight, then start eating grapes.

Mental Health

Eating Grapes help reduce the risk of dementia and protect against Alzheimer’s disease. It makes your memory power better. They are rich in antidepressant properties so, reduce depression. Eat grapes for 1 week to remove depression.


It relieve pain in knee joints. It also improve flexibility and mobility of the joints

Digestive system

Grapes contain both soluble and insoluble fiber which regulate your digestive system. It boost up your metabolism.


Grapes are also beneficial for pregnant women. Grapes are rich in vitamin K which continuously regulate your blood. In pregnancy it restore iron and blood level and make your offspring healthy.

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